Hi Everyone,
After listening to Journey on Relaxation Exercises I found that my way of relaxation I guess is somewhat different then most. I'm sure this exercise is of great assistance to many, I'm just not a person who can listen to someone's voice (especially one as mono tone as his) and take in directions to promote relaxation. I find just completing repeative deep breaths in and slowly out and finding that one thing that your is peaceful in your life is all I need to relax. I prefer to just sit on my back porch and enjoy nature with no voices, radios, or phones and watch the squirrels and birds play and eat in my yard. That is what works for me, listening to the Relaxation exercises I found my self losing interest and my thoughts wondering to many other things. But I'm sure many of you find it very helpful and just goes to thought that individuals have different techniques that work for them and we just need to find what works for each of us.
Tracie Hernandez
Hi Tracie. I also have a hard time relaxing while listening to an exercise. I find my mind wandering and I let other things creep in. It would be a miracle if I could lay down and rest for 15 minutes without being interrupted anyway. My favorite place to relax is my backyard. I love to sit on my chaise lounge and listen to the waterfall on my pool. It is a little bit of heaven on earth.
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