Hi Everyone,
After completing the reading in chapter 6 and reviewing "Getting Started" I took the Dacher CD outside on my back porch to listen to the Loving Kindness exercise. This the place I go to every evening and relax, its quiet and I like to watch all the squirrels and birds in my backyard. I starting to think that my personality is just not cut out for this relaxing spiritual concept. I found the quiet moments on the CD with just the sound of the ocean very relaxing especially watching the critters in my yard. Then the lady would speak and it ruined it for me especially the part on thinking about a loved one who is suffering and take that suffering in, What was that all about, total mood changer. Any way hope some of you got more out of it than I did.
I read the section on mental workout and had a hard time understanding it, the concept seems way off beat to me. I understand what it means to take time and clear you thoughts of negative thoughts and learn to let go and relax, but that is as far as my mental work out goes.
Tracie Hernandez
Chelsea I liked and enjoyed your resonse to the blog for this week, I had a hard time in getting into the mediation this week. I am not good at focusing on myself. I
ReplyDeleteGloria Ward