Hi again to all,
This weeks universal Loving Kindness meditation exercise I found somewhat easier probably because we just had to read about the exercise and not listen to the CD on how to complete the exercise. I took the book out back sat in my rocking chair and read the exercise, closing my eyes and relaxing, and repeating the phrases over and over. I felt relaxed and a sense of greater good, like I was praying for the help of others and myself, so that was nice. If by chance someone out their receives a blessing behind that exercise that is cool. With the Integral Assessment I found my areas of difficulty are in pretty much all areas of this process to Integral health and wellness. Like I said in the post for last week, I understand the part the mind can play in physical health and the importance of learning to control stressors in your life, I just find it more benefiting for me to be simpler in my approach. Psychospiritual would definitely be an area in need of improvement for me and if I work a little harder with the witnessing mind, calm-abiding, and unity consciousness maybe I can develop this area more. Listening again to the CD with the exercises we have been practicing when it is not a requirement but just because I want to may be another activity to promote in this area. I just believe some people are more in tune to this type of meditation and others are not. But maybe I'm wrong and just have not put out the right effort. But to be honest I find it boring.
Tracie Hernandez
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