Hi Professor,
This week I had the opportunity to go back and review and listen to the Dacher CS exercises from start to finish several times. With each session I found myself becoming more focused on the meditation practices and completing each exercise where as previous weeks I just got bored and gave up. My relaxation/meditation and focus began to improve and I felt the psychological benefits. I found the subtle mind and visualization exercies the most beneficial and plan to implement not just these 2 but all 3 practices in my life. I also plan to incrase my physical exercise routing with a routine of the Dacher CD afteward the physical exercise 2-3 times a week to start and move up from there
Tracie Hernandez
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