Hi Professor,
Meeting Asciepius meditation exercise was the one exercise out of the three I enjoyed the most. I found the visualization technique very relaxing and helpful in focusing on creating an open loving heart, mindm and spirit. I visualized my ex-mother-in-law whom has been deceased for the past 11 years. She was an important part of my life and we were very close. While alive she was the picture of love, caring, wisdom, and had a shinning light about her. This practice made me feel closer to her once again and I found myself understanding more so the point of what we have been learning in this course. I plan to continue the loving-kindness, subtle mind, and visualization practices in an effort to improve my journey to psychological and spiritual wellness.
The phase "One cannot lead another where one has not gone himself" in my mind means; a person may not be successful in promoting or supporting psychological, physcial, and spiritual health if they have not experience it themselves. In the field of healthcare professionals it would be beneficial to practice health and wellness based on the whole person in order to successfully promote and support your patients to do the same. In my life I can implement physical exercise and the psychological and spiritual practices of Loving-Kindness, Subtle Mind, and Visualizaiton practices in and effort to improve my well-being.
Tracie Hernandez
No comments:
Post a Comment